First, it helps to get acquainted with Windows 7 Power settings. It's easy to reach the Power Options control panel, just hit the Start Button and select Control Panel in the second, shaded column on the right.
Now select All Control Panel Items...
...and make your way down to Power Options and click. (Alternately, select System and Security, then Power Options.)
After clicking on the Power Options icon, you're asked to Select a Power Plan.
There are two options that are immediately available: Balanced (the default) and Power saver. Balanced turns off the display after 10 minutes of inactivity and puts your computer into sleep mode after 30 minutes. Power saver halves those times to 5 minutes and 15 minutes respectively.
More proof that Microsoft is making you work at disabling power management options, users will have to open Show additional plans to display a third, High performance profile that shuts off the display after 15 minutes but never enters sleep mode.
Apart from that, you can create your own custom power plan by selecting the link on the left or editing an existing plan and tweaking the advanced settings to your liking, including whether to prompt for a password when your computer wakes and assign a power setting (like sleep or shutdown) to the power button.
For me, Balanced works well right off the bat. After 10 minutes of no input, the screen goes predictably dark, and after 30 minutes, there's no hard drive activity. After a good shake of the mouse, my system (an aging 2.2 GHz AMD Athlon 64 X2 with 2 GB of memory) wakes from sleep in less than 5 seconds, plus an extra couple of seconds to reestablish my network connection.
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